Their descriptive detail, sense of place, existence in the present moment and the occasional educational components help many listeners get out of their heads. “After not traveling for so long, I’ve been listening to destination-related stories.”Īcross the board, travel stories tend to be the most popular - especially train journeys. I remember Jane Eyre being like Ambien in high school,” he joked. Seeing new bedtime stories pop up in the library piqued his interest. Barrett used the Breethe app to help him relax in different time zones. Paul Barrett, a 59-year-old consultant in Denver, started listening to bedtime stories early in the pandemic to try out something new. Colford, who chooses her stories from the Calm app based on the narrator’s voice and a sense of familiarity. Sometimes I don’t even remember going to sleep,” said Ms. “A story, more so than music or background noises, is more likely to force the stubborn mind’s attention away from whatever is causing emotional distress.” Christine Won, associate professor of medicine at Yale School of Medicine and the medical director of Yale Center for Sleep Medicine. “A bedtime story works by detracting the mind from self-sabotaging thoughts and worries, which allows the body’s adrenaline to come down so the brain can transition into the sleep state,” said Dr. There’s a reason adults are drawn to bedtime stories, and it goes beyond whimsy and nostalgia. The internet is rife with bedtime stories for adults, and plenty of tailored sleep story podcasts, like “Get Sleepy” and “Sleep With Me,” exist. No longer just for children, bedtime stories are now a key part of many mindfulness and meditation apps, which boomed in popularity throughout the pandemic. In our never-ending quest to get a good night’s sleep, bedtime stories are the latest weapon in the arsenal. Thousands of other adults are now sleeping with storytellers, both famous and not. Colford, 39, an executive assistant from Tinton Falls, N.J., is not alone. And on other nights, Regé-Jean Page calmly narrates a story about an English prince. Some nights, the sound of Harry Styles delicately reciting a bedtime poem echo off the walls. Around 10 p.m., Lindsay Colford settles into bed with the dulcet drawl of Matthew McConaughey, who is about to take her on an audio journey through the cosmos until she falls asleep.
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